Welcome!

Nate’s fitness journey started when he found himself waist deep in a marsh, suffering from hypothermia in a hail storm at a ranch in Sacramento. He wasn’t lost, this was a thirteen-mile obstacle race he has signed up for as a tribute to his mom’s victory over breast cancer. Though always involved in sports, and very active throughout his entire life, this race challenged him in new ways he had never experienced before. Something in him was activated that day. He realized he needed to be pursuing something that gave his life some true meaning and that was important to him. His journey led him to over 220 miles of competitive racing the following year. He went on to later leave his research job to pursue a career in fitness and inspire others to live a healthier and happier lifestyle. Nate became an Insanity group instructor and then went on to certify as a NASM personal trainer. Drawing from his competitive racing background, Nate takes a more functional, balanced approach to his training.

Nate is a fifth-generation San Franciscan, Sacred Heart & CU Buffalo alumnus, writer, obstacle racer, half-ironman triathlete, fitness entrepreneur, recruiter, and life enthusiast. A self-proclaimed personal development junkie, Nate believes you need to feel strong and have a mental edge that allows you to take on life's challenges. Nate believes you must embrace the struggle of life in order to figure out who you are and unlock your potential.

Coach Nate has helped thousands of gym goers and racers just like you transform their minds and bodies to confidently cross the finish line of their first or even their next obstacle course race.

Knowing YOUR OBSTACLE COURSE RACING TYPE can be the first step in finally making the breakthrough in having a sustainable training program and actually having fun on the course with your friends.

[QUIZ]: "Which Type of Obstacle Course Racer Are You?"

https://go2.bucketsurveys.com/sf/ba56684f

To Your Success,

Nate Brugnara
Personal Trainer, Group Instructor, Wellness Consultant, Obstacle Course Racing Coach

National Academy of Sports Medicine (NASM) Certified Personal Trainer

AED/CPR/First Aid Certified

Spartan SGX

TRX STC & Team Camp, P90X Live, Insanity Live, LES MILLS: GRIT Strength

University of Colorado at Boulder, B.A. English – Creative Writing

Brendon Burchard’s High-Performance Academy

2013, 2014, 2018 Spartan Race Trifecta Finisher

Ironman 70.3 Boulder (6/15/14)

Favorite Quote:

“Success isn’t always about ‘greatness’; it’s about consistency. Consistent hard work gains success. Greatness will come.” – Dwayne “The Rock” Johnson.